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Download Ebook Power Trip: A Guide to Weightlifting for Coaches, Athletes and ParentsBy Don McCauley

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Power Trip: A Guide to Weightlifting for Coaches, Athletes and ParentsBy Don McCauley

Download Ebook Power Trip: A Guide to Weightlifting for Coaches, Athletes and ParentsBy Don McCauley

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Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the WHAT, HOW, WHERE AND WHY of strength training. It will allow the young athlete, or just any kids who want to be stronger and faster, to do the right things, in the right order and find the right places and people to help them continue to excel and not be sidelined by overtraining or negligent training in the gym. It will help parents to start their children on the right path to better athleticism, whether or not they plan to be a competitive athlete. Coaches will find the latest techniques of Olympic-style Weightlifting on the "Trip", what lifts are more important to do and they will probably find themselves losing their temper or, at least, find their interest stimulated.
On this Power Trip, athletes, parents and coaches will be exposed to what I think are the best exercises to do to become more powerful and the techniques I teach. You will learn, especially using the DVD, which can be ordered online, the best teaching progression to make yourself or your athlete, exceptional at performing these all-important Olympic-style lifts.
Strength training can be a long and costly maze. Money and, more importantly, time can be wasted going down the wrong roads and riding with the wrong people. You will learn on this Power Trip, what to look for in a coach, a strength program and/or a gym when you are traveling through your athletic life. And, you will learn how not to waste your time doing things that aren't making you a better athlete and a more powerful person.
And, I hope you will laugh a bit as well.
Get up early. Pack your gear. Get ready to take your Power Trip.

Don McCauley has coached Olympic Weightlifting, Powerlifting, Throwing, and Strength and Conditioning with several sports, for almost thirty years. In that time he has produced athletes that have competed at the national and international level, including the Olympics.
He has competed in the sports of Track&Field as a middle distance runner, Road Running, Olympic Weightlifting and Powerlifting. He is most proud of his best 10-mile race time of 59:32.
Don graduated from the University of Rhode Island, is a C.S.C.S., a Level 1 Track & Field Coach and is certified by CrossFit and Cross- Fit for Kids. He presently works for Performance Initiatives as the Coach of the Coastal Empire Weightlifting team and owns a CrossFit box in Savannah, Georgia.
He is on the Ethics Committee of the USAW (Olympic Weightlifting NGB) and has a long-standing teaching relationship with many athletes in that sport. He is active in hosting weightlifting clinics and camps for athletes and coaches at the Performance Initiatives gym.

• Sales Rank: #786427 in Books
• Brand: Brand: Dog Ear Publishing, LLC
• Published on: 2010-02-26
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .44" w x 8.27" l, 1.05 pounds
• Binding: Paperback
• 208 pages

• Used Book in Good Condition

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Power Trip: A Guide to Weightlifting for Coaches, Athletes and ParentsBy Don McCauley PDF

Power Trip: A Guide to Weightlifting for Coaches, Athletes and ParentsBy Don McCauley PDF

Power Trip: A Guide to Weightlifting for Coaches, Athletes and ParentsBy Don McCauley PDF

Power Trip: A Guide to Weightlifting for Coaches, Athletes and ParentsBy Don McCauley PDF

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Audible Audiobook

Listening Length: 16 hours and 31 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: July 19, 2011

Language: English, English

ASIN: B005DCA0ZU

Amazon Best Sellers Rank:

A coming of age novel from the perspective of a middle-aged artist who returns to Toronto and to the memories of her past. The power and beauty of Atwood's writing is remarkable as is the story she tells. There are so many connections and interconnections, and all of them are interwoven delicately and seamlessly.Unlike some successful authors, Atwood never repeats her ideas from one book to the next but each novel is a new journey in which you're always fully immersed in the lives of the characters. Cat's Eye is no different in this respect and I was completely absorbed from start to end.I particularly liked the depiction of the child's world as one in which you observe but can't quite intervene; how this moves into the teenage years when a quiet but cruel form of revenge is exacted in a precise and self-conscious way; the relationship with the narrator's brother is drawn through perfectly concise details, with just enough information provided but never too much.This reflects another impressive feature of the novel in that there's nothing redundant in this story. Everything has a reason to be there and Atwood's skill at this level is immense. She's a brilliant writer and Cat's Eye is simply further proof of this. To say I stand in awe of her abilities and the impact her work makes on my life is a vast understatement. She is, quite simply, brilliant.

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Audible Audiobook

Listening Length: 14 hours and 9 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Audio

Audible.com Release Date: September 9, 2014

Language: English, English

ASIN: B00NAAMQY0

Amazon Best Sellers Rank:

Not surprising considering Kissinger's consistent record of failure while in government that his beliefs are the same now as they were 40 years ago. Our leaders in the neo-con sector continue to operate on a European power model that has been out of date for more than a century. The failures of the Turks in the Middle East which predated our neo-con initiated and managed invasions and occupation of Afghanistan and Iraq seems to have gone unnoticed. China is outmaneuvering the United States in the Middle East, in Asia, in Africa, and in Latin America. And they have done so by spending on infrastructure instead of devastation, and without causing massive loss of life on the part of the occupants of these areas or on the part of Chinese soldiers.

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For $7.99, you get access to a great mind and bath in its brilliance, a life time experience worth incorporating into school curriculum. HK connected history, culture and the world order today, region by region, in a masterful, wholistic way that only a keen mind, understanding of the world in multiple dimensions and deep concern for the world could bring. HK explained the view of the West formed through the last millennium, after the fall of the Roman Empire, and referred to it as the Westphalian (a place in Germany) world order. HK then helped a Western reader understand other regions of the world by comparing and contrasting the world order as perceived by their inhabitants to the West or Westphalian world order. HK's introduction and analysis of China and the Middle East is a must read. This is an updated book with discussions on cyber security, the Internet and ISIS towards the end of the book. On the impact of the Internet, HK mentioned the Internet made us received information in fragmented way, and so does the resulting world view. This is perhaps HK's way of guidance for us on how to reach the level of understanding he had attained. While filled with wisdom of a statesman, the book is very easy to read and will leave you in awe.

Overall, a solid effort by one acknowledged to be one of the heavyweights of foreign affairs in the past fifty years. but what is best about the book is the small pieces of information which can be gleaned from it.it is imperative to a knowledge of the dynamics of Islam to understand the Sunni-Shia division. One could read a detailed work on that division, there are many solid works, but one can understand the basics in about one chapter of this book. if one is still interested, there are many other sources, deeper in content. In the same vein, the author's writings of the emergence of many Islamic players without a history of involvement in world order(s) is also enlightening and, unfortunately, disconcerting. Especially if these new actors become players, and some already are, in the arena of nuclear weapons.There is a very good compare and contrast of styles of leadership and views of world order by resort to detailed analysis of how three U.S. Presidents viewed these issues: Teddy Roosevelt, Woodrow Wilson, and FDR. Also, not surprisingly, the author is very complimentary of Nixon's role in world history and formation of order. There can be room for discussion of Nixon's presidency and persona, but only the most rabid disparaged of Nixon can deny his foreign policy acumen, and then hardly legitimately.Finally, coming from one who readily admits his technology shortcomings, the author does an excellent job of posing the benefits and burdens of the internet age. It can well be argued, and between the lines he does argue, that the internet and tech explosion posits issues, problems and questions not thought through and for many new players in the world order issues, problems and questions they are not equipped to handle, at least for now.Overall, a solid work by one with the "cred" to be able to demand being heeded about his thoughts on the issues on which he writes.

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